Health & Wellness

Summer Hydration Matters: Easy Ways to Stay Cool and Healthy

Stay Cool, Stay Hydrated

Summer heat can drain your body faster than you think. Dehydration can lead to fatigue, headaches, dry skin, and in severe cases, heatstroke. Staying hydrated is crucial for maintaining energy and overall health.

How to Stay Hydrated:

Drink plenty of water: Aim for at least 8-10 glasses a day. Increase intake during physical activity or hot weather.
Eat water-rich foods: Fruits like watermelon, cucumber, and oranges are great choices.
Avoid excessive caffeine and alcohol: These can increase dehydration

Medicom Tip:

Keep electrolyte-rich drinks or ORS (Oral Rehydration Salts) handy, especially for children and the elderly. Find a variety of hydration products at Medicom Pharmacy.